What You Put IN is What You Get OUT

Skincare is a multi-billion dollar industry. Just think– how much do you spend on products and treatments per year? Even if you use the most expensive or effective products, they’ll only go but so far. What you put into your skin is just as, if not more, important than what you put on it. The nutrients we get from food and vitamin supplements enhance healing and softening of the skin. Read on to become an ACE at skincare nutrition.

Vitamin A-
What it does: helps with skin cell function and repair, prevents skin cancers, and improves elasticity & thickness                                                               
Find it in: dairy products, yellow & green veggies and fish liver oil
Eat: Greek yogurt, kale, Solgar Omega 3 supplements

Vitamin C-
What it does: protects the body from the effects of free radicals, promotes collagen production and keeps skin firm
Find it in: citrus fruits, dark leafy greens and potatoes
Eat: grapefruit, beefsteak tomatoes, swiss chard, sweet potatoes

Vitamin E-
What it does: works with Vitamin A to protect the skin from sun rays and helps heal tissue damage
Find it in: green leafy veggies, seed oils, avacados and egg yolks
Eat: guacamole, flax seed oil, safflower oil

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