Coffee Lovers Unite For Healthy, Beautiful Bodies

Coffee gets such a bad reputation sometimes, but I happen to know(due to the impossibly long lines at Starbuck’s) that for many of you out there that hasn’t stopped you from making your daily trip to the local coffee shop.  Fortunately, a coffee has some surprising health benefits that will make you feel a lot less guilty about your favorite morning indulgence.

Studies show that 200 milligrams of caffeine (about the amount in 16 ounces of brewed coffee) provides relief from headaches, and keeps you going through a long work day.  Also, drinking between 1 and 5 cups a day may help reduce the risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, and liver cancer risk by 43%.  Additionally, we all know how important antioxidants in your diet are, but I bet you didn’t know that  coffee has more antioxidants per serving than blueberries, making it the biggest source of antioxidants in American diets.

Coffee lovers unite and keep your body healthy and beautiful!

Source: Loren’s World

This entry was posted in Blogs and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s