- Moments of Serenity: Find at least three to four pleasant solutions a week to be involved in.
- Spiritual Health: Feeding your soul with faith infused words, and attending or surrounding yourself with people who are emerged in faith helps to keep you sustained through the week.
- H20: Water is the universal substance of life. Drink plenty of it and also use it to emerge your body into (i.e bubble baths). *Tip* Ad lavender oil.
- Massage: For those lucky people who are married (you have it easier), invest in teaching your mate how to give you a full body massage once a week.