These summer foods while not only bring you back to the lounge chair by the pool or the beach at sunset, they will also help you keep healthy as we begin fall season!
What: Protects the skin
Why: Contains antioxidants lutein and zeaxanthin
What: May protect against sunburn
Why: Contains carotenoid (which also makes it red)
Study: “In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2½ tablespoons of tomato paste (or drank about 1⅔ cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks.”
What: Helps satisfy, provide water, and skin-protectant
Why: 92% water, the water can help reduce the amount you eat by keeping you satisfied, lycopene
Our slogan is “Inner Beauty Defined.” These tips will not make you the way you look or the way you seem—they will only preserve the beauty you have been naturally been granted. In spirit, in mind, in body.
(Information from: http://www.huffingtonpost.com/eatingwell/summer-food_b_1654734.html)